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EMOTIONAL WELLNESS
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COPING AND SELF-CARE

Self-Care Journaling

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Self Care Hints and Tips

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Coping Strategies

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Mindfulness 

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KNOWING YOUR
EMOTIONS

Understanding Mental Health & Emotions

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Pinwheel of emotions

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Free downloads

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THERAPEUTIC WRITING

Benefits of Therapeutic writing  plus hints and tips

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Gratitude Journaling

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Mindfulness Journaling

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GRIEF & BEREAVEMENT

5 Stages of Grief

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Coping

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Bereavement Support services and Organisations

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MINDFUL COLOURING

Our mandala colouring sheets are the perfect solution anyone looking to reduce stress and practice mindfulness. With their intricate designs, these sheets are an excellent tool for promoting relaxation and focus. Simply print them out and start colouring to experience the benefits for yourself.

PSYCHOLOGY OF COLOUR

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daily affirmations

Daily affirmations and mantras can be a powerful tool to help you stay positive and focused throughout the day. By repeating positive phrases to yourself, you can train your mind to think more positively and overcome negative thoughts and emotions.

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